Mindfulness Journal | Mindfulness Challenge | Gratitude Journal | Digital Journal | Mindfulness Techniques | Mindfulness Practice | Journal
Mindfulness Journal | Gratitude Journal | Digital Journal | Mindfulness Practices | Mindfulness Techniques | Self Growth | Self Improvement |
5 Day Mindfulness Challenge! Start your mindfulness journey, allow yourself 5 days to practice mindfulness - see how your mindset shifts. With this minimalist journal, you can keep track of your mindfulness and gratitude practices. When we practice gratitude and mindfulness, we become more present in our lives and we create a more positive lifestyle.
With this journal, it makes it easy to begin our mindfulness journey and become more grateful for each living day. Mindfulness practice only requires, at least, 5 minutes of your day. This is self-directed and can be done in your own time. Allow yourself to be present, be in every moment, and to feel every emotion - give yourself time to make action, rather than acting on impulse.
Your purchase includes:
- 25 pages in printable PDF format
- US letter size (8.5 x 11 in)
- A4 (~ 8.3 x 11.7 in)
- A5 (~ 5.8 x 8.3 in)
- Mindfulness Practice
- Mindfulness Technique
- Mindfulness Tracking
- Gratitude Journal
- Self Reflection
-- PLEASE NOTE --
This is a digital item only, no physical product will be sent to you. Once purchased, you can download these digital items!
Text and color on the design CANNOT be changed
This planner can also be used digitally in GoodNotes app!
Please do not hesitate to reach out if you have any questions, comments, or feedback!
Mindfulness Journal | Gratitude Journal | Digital Journal | Mindfulness Practices | Mindfulness Techniques | Self Growth | Self Improvement |
5 Day Mindfulness Challenge! Start your mindfulness journey, allow yourself 5 days to practice mindfulness - see how your mindset shifts. With this minimalist journal, you can keep track of your mindfulness and gratitude practices. When we practice gratitude and mindfulness, we become more present in our lives and we create a more positive lifestyle.
With this journal, it makes it easy to begin our mindfulness journey and become more grateful for each living day. Mindfulness practice only requires, at least, 5 minutes of your day. This is self-directed and can be done in your own time. Allow yourself to be present, be in every moment, and to feel every emotion - give yourself time to make action, rather than acting on impulse.
Your purchase includes:
- 25 pages in printable PDF format
- US letter size (8.5 x 11 in)
- A4 (~ 8.3 x 11.7 in)
- A5 (~ 5.8 x 8.3 in)
- Mindfulness Practice
- Mindfulness Technique
- Mindfulness Tracking
- Gratitude Journal
- Self Reflection
-- PLEASE NOTE --
This is a digital item only, no physical product will be sent to you. Once purchased, you can download these digital items!
Text and color on the design CANNOT be changed
This planner can also be used digitally in GoodNotes app!
Please do not hesitate to reach out if you have any questions, comments, or feedback!
Mindfulness Journal | Gratitude Journal | Digital Journal | Mindfulness Practices | Mindfulness Techniques | Self Growth | Self Improvement |
5 Day Mindfulness Challenge! Start your mindfulness journey, allow yourself 5 days to practice mindfulness - see how your mindset shifts. With this minimalist journal, you can keep track of your mindfulness and gratitude practices. When we practice gratitude and mindfulness, we become more present in our lives and we create a more positive lifestyle.
With this journal, it makes it easy to begin our mindfulness journey and become more grateful for each living day. Mindfulness practice only requires, at least, 5 minutes of your day. This is self-directed and can be done in your own time. Allow yourself to be present, be in every moment, and to feel every emotion - give yourself time to make action, rather than acting on impulse.
Your purchase includes:
- 25 pages in printable PDF format
- US letter size (8.5 x 11 in)
- A4 (~ 8.3 x 11.7 in)
- A5 (~ 5.8 x 8.3 in)
- Mindfulness Practice
- Mindfulness Technique
- Mindfulness Tracking
- Gratitude Journal
- Self Reflection
-- PLEASE NOTE --
This is a digital item only, no physical product will be sent to you. Once purchased, you can download these digital items!
Text and color on the design CANNOT be changed
This planner can also be used digitally in GoodNotes app!
Please do not hesitate to reach out if you have any questions, comments, or feedback!